Why We Eat Fat!
These days, everyone thinks that low fat is the way to go. It sounds good -- if you eat less fat, you shouldn't store the fat, right? Unfortunately, WRONG! Fat is absolutely necessary to your diet, and...
View Article“Fat” is Not a Four Letter Word: Plant Fats
For years we’ve been bombarded with messages that fat is bad. We invented margarine (which is pretty disgusting if you read the history), built ourselves a food pyramid, and spent millions of dollars...
View Article“Fat” is Not a Four Letter Word: Animal Fats
By Virginia George, Contributing Writer Last month we talked about plant fats. If you missed that post, I encourage you to read it as well. In it I discussed what fat is, why it’s important, and...
View Article“Fat” is Not a Four Letter Word: Plant Fats
For years we’ve been bombarded with messages that fat is bad. We invented margarine (which is pretty disgusting if you ... The post “Fat” is Not a Four Letter Word: Plant Fats appeared first on Modern...
View Article“Fat” is Not a Four Letter Word: Animal Fats
By Virginia George, Contributing Writer Last month we talked about plant fats. If you missed that post, I encourage you ... The post “Fat” is Not a Four Letter Word: Animal Fats appeared first on...
View ArticleMonday Health & Wellness: 7 Reasons Fat Isn’t Making You Fat
The other day, I was shopping at Costco. It was a weekend afternoon, so the place was busy. As I ... The post Monday Health & Wellness: 7 Reasons Fat Isn’t Making You Fat appeared first on Modern...
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